WEDNESDAY FLOW

SURRENDER TO THE FLOW Instil balance and focus, cleanse your system, and deepen flexibility with this FLOW-inspired practice . ( any level welcome except beginners) This class is an invitation to integrate more breath and flowing movement than traditional yoga. YOGA FLOW classes bring soul and movement to life, through creative sequencing linking breath and movement FLOW classes are often SWEAT inducing, energetic and deeply cleansing for the body while focusing the mind to engage in the fullness of life! When alignment is present in the deep friendship of breath and self-love, then every practice will generate a positive reservoir of life-force energy to sustain you in the most powerful and evolutionary way See you on the mat! Rad x